Need a healthy breakfast but don’t have a lot of time? Breakfast frittata cups solve the problem!
The word frittata comes the verb friggere-to fry in Italian. Easy to make ahead using in-season veggies, cheese, and eggs. Fill muffin cups, bake and let cool. Delicious with fruit for breakfast, pack with a side salad for a tasty school lunch, or healthy on the go snack. Makes 12-frittata cups.
Easy Ingredients
· 2 tablespoons Villa Graziella Organic extra virgin olive oil
· 1 tablespoon Villa Graziella Organic Tuscan herb seasoning blend for Veggies
· 10 fresh organic eggs, room temperature
· 1/3 cup organic fat free milk, unsweetened almond or oat milk
· 1 cup fresh mushrooms, washed, dried, chopped
· ½ cup red, yellow, or white onion, finely chopped
· 1 cup zucchini, washed, dried, finely chopped
· ½ cup cherry tomatoes optional
· ½ cup finely grated Parmigiano Reggiano, shredded cheddar, or mozzarella cheese
· 1 teaspoon cracked pepper + to taste
· 1 teaspoon sea or Kosher salt + to taste
Simple Directions
1. Brush ceramic or aluminum muffin pan thoroughly with 1 tablespoon olive oil, set aside.
2. Heat 1 tablespoon olive oil in a frying pan, sauté mushrooms and zucchini over medium heat, stirring occasionally until liquid dissipates.
3. Add onion to pan, mix with veggies, season with Tuscan seasoning blend, salt, pepper, and stir.
4. Sauté until onions turn golden but not brown, remove mixture from stove, set aside, allow to cool.
5. As vegetables sauté, preheat oven to 350˚F.
6. Gently whisk eggs, milk, and cheese in a large bowl.
7. Add vegetables to bowl until completely blended.
8. With a ladle, fill each muffin cup ¾ to the top.
9. Bake for 20-25 minutes or until a toothpick comes out clean when inserted.
10. Remove from oven, cool to room temperature so each frittata firms, serve and enjoy!
Helpful Hints
· Add your favorite on-hand fillings:
· Diced chicken, ham, turkey, or salami.
· Shredded Pecorino Romano, Provolone or Swiss cheeses all melt evenly.
· Cooked or roasted eggplant, peppers, potatoes, or zucchini. If using fresh kale, spinach or other greens, sauté or cook ahead to eliminate excess moisture and prevent sogginess.
· Store frittata cups in a tightly sealed container in the refrigerator for up to 4 days.
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Grazie da Team VILLA GRAZIELLA ORGANIC!