What Is Live Sound Meditation?
Also called a Gong or Live Sound Bath, this form of group meditation uses different sounds at various beats to reach a heightened meditative state. A sound therapist uses singing bowls, bells, chimes, cymbals, gongs, or rain sticks. Attendees sit on a cushion or lie down on mats with their eyes closed. The different sounds & frequencies “guide” participants to achieve a sense of balance, harmony, and some transformative healing.
Curious to practice self-care, I recently attended a group sound bath. Taking in the sounds, I relaxed and fell asleep. After a long week, I awoke feeling calm and rested. So much that I’ll add sound baths to my wellness routine. - Consuelo
A one-hour group session can cost around $30.00 - $65.00.
To learn more.
https://www.everydayhealth.com/alternative-health/sound-baths-soothing-stress-with-sound/
https://www.prevention.com/health/a43380191/does-sound-bath-work/