Chef Sunita’s Walnut Paté
A growing movement in the U.S., Veganuary encourages people to opt out of meat, dairy, and eggs and try a plant-based diet. In addition to the health benefits, proponents’ site environmental advantages and animal welfare. Talented raw food chef, culinary author & wellness guide Sunita Vira creates a healthy & delicious paté created with nuts & seeds! Easy to make, serve with fresh lettuce, raw veggies, sprouted or stone wheat crackers. Makes 1 cup, but you’ll want more after tasting, so double up on ingredients!
Simple Ingredients:
• 1 cup, soaked walnuts for 1-hour, rinsed & drained
• 1 tablespoon Villa Graziella Organic Extra Virgin Olive Oil, plus extra to flavor
• 1 tablespoon tamari-a Japanese soy sauce made of soy & wheat, available at most grocery stores
• 1 teaspoon finely chopped onion
• 1 teaspoon fresh minced parsley or fresh herb of choice
• 1 pinch of Himalayan or sea salt
Easy Directions:
1. Combine all ingredients except olive oil, onion & herbs in a food processor with the S-blade
2. Process making sure to scrape sides of processor with a rubber spatula
3. Transfer to a mixing bowl, add olive oil, onion & parsley
4. Mix thoroughly
5. Serve on lettuce cups, crackers, or crusty French bread
Helpful hint: Transfer paté to a sealed glass jar for 5 days in the refrigerator, 3 months in the freezer.
From RAW for LIFE, a Modern Guide to Raw, Plant-based, Gluten-free Recipes for Busy Lives. www.rawfoodcentre.com
Delicious Recipe provided by:
Sunita Vira
Founder & CEO of the Raw Food Center, Chicago & Singapore
Retreat Leader, Raw Food Chef & Nutrition Coach
Published Author of Raw for LIFE